The importance of physical activity for physical and mental health.
The health benefits of physical activity and sports have been confirmed by numerous epidemiological studies. The risk of premature death is lower among physically active people. Regular moderate physical activity reduces the risk of premature death by 30%.
The benefits of regular, tailored physical activity.
Regular participation in physical activity or adapted sports reduces the risk of premature death. When combined with a balanced diet, physical activity improves quality of life.
Tips for getting active
For adults aged 18 to 65:
-Moderate-intensity aerobic (endurance) activity: 30 minutes, 5 times a week
-Or high-intensity aerobic exercise: at least 20 minutes, 3 times a week.
-Or a combination of activities: for example, brisk walkingfor 30 meters twice a week and jogging for 20 minutes two days a week
For adults over 65:
-The recommended duration and frequency of physical activity for people over 65 are the same as for young adults. However, this depends on each individual and their physical condition: for some people, moderate-intensity activity means a normal walk; for others, it means a brisk walk.
-It is recommended to vary your activities: it is important to include balance exercises to maintain flexibility and prevent falls. You can do a mix of moderate- and high-intensity activities.
-Moderate- or vigorous-intensity daily activities lasting at least 10 minutes (cleaning, gardening, etc.) can count toward meeting the recommended guidelines.